Abdomen and waist Model (part two)

Lying face up on the ground and the palms of your hands under your buttocks, lift your legs very straight with no flex. Add as high as pu abdedas and low legs but do not touch the ground. Up and down as you can in 5 minutes.http://theedweb.com/story.php?title=fatlosspot
 You can get some rest and start again. WEDNESDAY: Get a broom or something. Stand up, spread your legs a little and then a little flexiónalas. Hold the stick with both hands horizontally but behind your back. Now turn from side to side with the good right back for 5 minutes. THURSDAY: Lie on your back. Raise your pelvis and hold it with your hands. Now stretch your legs upward, as if to make bicycles. Flex your knees and stick your chest and then straighten your legs up and down again for 5 minutes. FRIDAY: Lie face down. Place your hands on your neck. Raise your torso so that your chest takeoffs soil. Up and down for five minutes.http://infoseamore-express.com/story.php?title=fatlosspot

 SATURDAY: Lie on the floor, lift your legs (trying to keep them as straight as possible). Raise the torso trying to touch the balls of your feet and return to the original position. Do not despair, it's very importatnte you do it as follows, and you'll notice more and more the number of sit-ups in Cincius minutes, that is, you purchase them faster. If a day gives you a lot of slack, imagine yourself in your bikini or low-cut clothes using some navel. Imagine and visualize also helps to create your body. COORDINATE WITH THESE anteror WORKOUT TIPS • Eat at least possible things fried, refined breads or foods containing refined sugar. If you remove the sugar from your diet and refined flours , I assure you wear won almost 50% to reduce your abdomen.http://rapprint.com/story.php?title=fatlosspot
 • Eat at least three fresh fruits a day. We strongly recommend an apple before bedtime. • Alcoholic beverages promote bloating. • Takes more than two liters of fresh water daily. • Each time you sit or walk, made ​​the shoulders back and squeeze the belly. Your posture is one of the most important in helping your body to form a beautiful belly keys. If you notice, when you bend or humps, your belly bulges. If this position is often this way your body will eventually. • If you have very flabby belly that has had babies , scratch your belly when you bathe with clay, sand or some special cream to firm the tissues as seaweed.